Best workout exercises to try at home

    Exercise is an bodily activity that helps in keeping both the body and mind of a person, strong, healthy, fit and balanced.

    Here’s a list of exercises which you can try at home without using any equipments:

SQUATS
Squat is a lower body exercise in which the trainee lowers his or her hips from a standing position and then stands back up. During this, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when the trainee stands up.

    Benefits:

    1.Improves lower body flexibility.

    2.Strengthen legs.

    3.Helps in strengthening glutes.

    4.Targets your thighs.

    5.Helps in improving muscle mass.

    6.Helps in building quadriceps, hamstrings, and calves.

    7.Activates back muscles.

    8.Helps in muscle building.

    9.Improves body posture.

   10.Squats boosts metabolism.

   11.Enhances blood flow in the body.
  

    COBRA

    Cobra is a pose in which the trainee lies flat on a surface having his/her back upside. The trainee  then stretches the upper portion of body by lifting it. It helps in strengthening the front of the torso, the arms, and the shoulders.

Benefits:
1. Increases flexibility of spine.
2. Helps in reducing back pain.
3. Helps in stimulating abdominal organs.
4. Increases flexibility
5. Improves digestion.
6. Helps in soothing sciatica.
7. Helps in stress management.
8. Relieves fatigue.
9. Helps in improving circulation of blood and oxygen.

    10. Stretches chest and shoulders.

    11. Helps in stimulating kidneys.

    LUNGES

    Lunge is a exercising position in which the trainee positions his one leg forward and his knee bent flat on surface while keeping the other leg behind it.

   Benefits:

    1.Increases resting metabolism.

    2.Helps in weight loss.

    3. Activates stabilizing muscles to develop balance, coordination, and stability.

    4. Strengthens back.

    5. Improves body posture.

    6. Strengthens core muscles.

    7. Helps in targeting your glutes, quadriceps, and hamstrings. 

    8. Helps in developing balance, strength and stability.
9.Increases muscle mass.

   

     Pull-ups

     A pull-up is an exercise for upper-body strength. Pull-ups  are  a common way to measure the upper body strength of the "pulling muscles".The pull-ups is a compelling activity to increment back quality and muscle hypertrophy. Pull-ups can likewise improve the width of a lifter's/competitor's back muscles, just like a simple development to give dynamic over-burden.

    Benefits:

    1.Fortify the back muscles.

    2.Improves full body strength.

    3.Improves overall fitness level.

    4.Improve physical wellbeing.

    5.Fortify the arm and shoulder muscles.

    6.Helps in reducing visceral fat.  

    7.Helps you in managing type 2 diabetes.

    8.Improves self-esteem.

    9.Reduces depression.